Weigh In record (no journal entry) for 12 December 2010
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146.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1180 kcal
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Fat: 41.00g | Prot: 38.90g | Carb: 162.00g.
Breakfast: Rice Krispy Treats, American flatbread pizza, Homestyle Waffles, Sun Chips Harvest Cheddar (100 Calorie Pack), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 9.1 lb a week
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