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Och nöö!
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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997 kcal
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Fat: 33.48g | Prot: 43.72g | Carb: 125.61g.
Breakfast: Aldi Original Griechischer Feta, TiP H-Vollmilch 3,5%, Spaghetti mit Tomatensoße und Gemüse. Lunch: Mitakos Auberginen-Moussaka, Alnatura Bulgur. more...
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gaining 4.6 lb a week
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 Comments
Danke, ihr seid super... Das motiviert...
05 Oct 20 by member: vorhh13
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