jmdmaracazzo's Journal, 05 October 2020

I'm not sure why I'm not losing more, but it wasn't nothing! So I'm glad I'm still making progress!
498.8 lb Lost so far: 0 lb.    Still to go: 343.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2020:
9150 kcal Fat: 546.00g | Prot: 341.00g | Carb: 709.00g.   Breakfast: Denny's Lumberjack Slam. Lunch: Chili's Bacon Chicken Ranch Quesadilla. Dinner: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Other: Great Value Cinnamon Rolls with Icing, Kroger Plain Cake Donuts. more...
5868 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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Comments 
I use to weigh 478 lbs so I know you can do it try posting some of the meals you eat so FS can give you some pointers on what not to eat its a struggle especially when you feel like you have no energy at all and stress can make it way worse to loss the weight we are here to support you have a good day and be blessed  
05 Oct 20 by member: jenny3781

     
 

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