Weigh In record (no journal entry) for 12 December 2010
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209.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1716 kcal
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Fat: 83.57g | Prot: 81.47g | Carb: 155.81g.
Breakfast: Sausage Patty, Egg, Cream (Half & Half). Lunch: Deli Roast Beef Slices, Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Cow Pals Light String Cheese. Dinner: Sweet & Sour Sauce, Sweet & Sour Chicken, Pork Chow Mein or Chop Suey with Noodles. more...
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2600 kcal
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Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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