Robin Beymer's Journal, 20 August 2013

135.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 72.04g | Prot: 60.57g | Carb: 162.10g.   Breakfast: Calavo Avocado, Pears , Trader Joe's Chia Seeds, Honey , Blueberries , Silk Pure Coconut Coconut Milk - Original. Lunch: Trader Joe's Organic Garbanzo Beans, Good Sense Raw Sunflower Seeds, Baby Spinach, Carrots , Zucchini , Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Goat Cheese. Dinner: Beets , Carrots , Chicken Breast. Snacks/Other: Maranatha Raw Almond Butter, Wasa Crisp'n Light Mild Rye Crackerbread, Franzia Merlot, Bistro Reserve Apricot Jam, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...

2338 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...