Weigh In record (no journal entry) for 05 October 2020
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1563 kcal
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Fat: 116.40g | Prot: 79.09g | Carb: 23.51g.
Breakfast: Dolce Gusto Lungo. Lunch: Nature's Gift Pecannoten, Skinny Chocaholic Spread White Chocolate , Mama Lupe's Low Carb Tortillas, Body & Fit Organic Peanut Butter Crunchy, Walden Farms Caramel Syrup. Dinner: Pistachenoten, AH Avocado Eetrijp, Smaakt Amandelmeel, Pangasiusfilet, Iglo Spinazie met Boursin, Lidl Grana Padano, AH Ei, AH Ei, AH Knabbelspek. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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