Weigh In record (no journal entry) for 05 October 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1228 kcal
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Fat: 37.05g | Prot: 46.25g | Carb: 172.27g.
Breakfast: Honig, Marmelade, Milbona Quark Magerstufe, Harry Rosenbrötchen , Combo Family Cappuccino Schoko. Lunch: Spreewaldhof Das Andere Apfelmus , Eierkuchen. Dinner: Metzgerfrisch Römerbraten, Metzgerfrisch Lachsschinken, Aldi Frischkäse-Fass Feinste Kräuter, Ener Bio Buchweizenbrot. more...
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steady weight
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