Weigh In record (no journal entry) for 12 December 2010
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1837 kcal
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Fat: 97.22g | Prot: 114.97g | Carb: 138.49g.
Breakfast: honeydew, morning star breakfast, scrambled eggs, egg beaters. Lunch: carrots, hard boiled egg, cucumber, tomato, edamame, Balsamic Vinaigrette Dressing, salad, chicken, bbq. Dinner: apple, chicken apple sausage, green beans, olive oil, brown rice. Snacks/Other: Egg White Salad with Chives. more...
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losing 2.2 lb a week
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sandra b's weight history
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