Weigh In record (no journal entry) for 05 October 2020
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207.5 lb
Lost so far: 16.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1709 kcal
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Fat: 67.91g | Prot: 151.71g | Carb: 129.65g.
Breakfast: Scrambled Egg, Ultimate Grains Whole Grain Bread, Butter. Lunch: Bananas , Animal Whey. Dinner: Butter , Nature's Own 100% Whole Grain Bread (26g), Moussaka. Snacks/Other: Harris Teeter Animal Crackers, Whipped Cream (Pressurized), SmashPack Protein Pudding. more...
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gaining 2.7 lb a week
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