Weigh In record (no journal entry) for 12 December 2010
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145.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1077 kcal
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Fat: 64.95g | Prot: 49.62g | Carb: 79.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee, Bacon (Cured, Pan-Fried, Cooked) , Light Cran-Raspberry Juice. Lunch: Apples, Celery, Creamy Peanut Butter, Unsweetened Tea. Dinner: Classic Crust - 4-Meat Pizza, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.8 lb a week
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