Weigh In record (no journal entry) for 05 October 2020
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219.1 lb
Lost so far: 24.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1263 kcal
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Fat: 42.22g | Prot: 66.77g | Carb: 148.71g.
Breakfast: Bio Joghurt Mild, One Day More Müsli Weisse Schokolade & Früchte, Kaffee. Lunch: REWE Bäcker Brötchen , Dulano Bauernschinken, Hartgekochtes Ei. Dinner: Knoblauch, Basilikum, Cocktailtomaten, Gouda, Olivenöl, Gut & Günstig King Prawns Garnelen Natur, Combino Spaghetti (Gekocht). Snacks/Other: Honigmelonen. more...
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2474 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 6.2 lb a week
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