Weigh In record (no journal entry) for 05 October 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1316 kcal
|
Fat: 31.45g | Prot: 95.00g | Carb: 165.68g.
Pre-Breakfast: Bananas . Breakfast: Cucumber, Cooked Egg, صامولي بر صغير 50 غرام خبز. Lunch: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Honey, الكبير توت مشكل, Egg, Milk, Oats. more...
|
|
627 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed3kl's weight history
|