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SP
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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678 kcal
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Fat: 34.91g | Prot: 76.44g | Carb: 12.49g.
Breakfast: Lowfat Cheddar or Colby Cheese, Feta Cheese, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pink Salmon. Snacks/Other: Water, Tea (Brewed), Coffee (Brewed From Grounds). more...
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steady weight
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muges's weight history
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