Weigh In record (no journal entry) for 05 October 2020
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115.5 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1009 kcal
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Fat: 75.43g | Prot: 63.15g | Carb: 18.08g.
Breakfast: Café Expresso. Lunch: Puget Huile d'olive Vierge Extra Bio, Freshona Petits Pois et Jeunes Carottes à l'étuvée, Oeuf sur le Plat. Dinner: Carrefour Discount Emmental Râpé, Lidl Émincés de Poulet Marinés Façon Gyros . Snacks/Other: Alesto Amandes Grillées et Salées, Karéléa Pâte à Tartiner, Lidl Yaourt à la Grecque, Café Expresso. more...
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losing 7.7 lb a week
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