Weigh In record (no journal entry) for 20 August 2013
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2013:
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1755 kcal
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Fat: 69.13g | Prot: 85.17g | Carb: 230.09g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Original Cereal. Lunch: Baby Carrots, Broccoli, White Rice, Chicken Breast, Spinach. Dinner: Fage Total 2% Greek Yogurt with Peach, Carr's Table Water Crackers, Gouda Cheese. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Cabot Vermont Style Cottage Cheese, Baby Carrots, Wise Foods All Natural Potato Chips. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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