Weigh In record (no journal entry) for 12 December 2010
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
2861 kcal
|
Fat: 93.69g | Prot: 106.88g | Carb: 409.16g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Apples, Revels, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Vanilla Ice Creams, Freshly Brewed Tea with Milk and Sugar, chicken dinner, Hamburger or Hotdog Rolls. Dinner: Freshly Brewed Tea with Milk and Sugar, Turkey, Toasted White Bread, nobbys nuts, bueno. more...
|
|
1848 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbafc's weight history
|