Weigh In record (no journal entry) for 05 October 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2866 kcal
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Fat: 54.47g | Prot: 165.98g | Carb: 423.40g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Arance, Petto di Pollo, Carne, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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