Acornnut67's Journal, 11 December 2010

205.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 96.85g | Prot: 110.46g | Carb: 265.03g.   Breakfast: 100% Juice Pineapple Orange Banana, Cinnabon Pancakes - Caramel, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pulled Pork Sandwich, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: max ARM, Frappe Mocha (Large). more...

4249 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 37 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...