Weigh In record (no journal entry) for 20 August 2013
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1644 kcal
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Fat: 56.11g | Prot: 64.36g | Carb: 227.99g.
Breakfast: Café Instantáneo, Té (Infusión), Pan de Centeno, Bocadillo, Queso Natural. Lunch: Yuca Cocida (Yuca Blanca), Jugo de Mango, Pierna de Pollo, Mayonesa, Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Queso Natural, Pan de Centeno, Té (Infusión). Snacks/Other: Mandarinas, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Durazno, Café Instantáneo. more...
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2369 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 0.3 lb a week
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