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Heading down!!!
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313.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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1547 kcal
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Fat: 31.68g | Prot: 79.44g | Carb: 236.81g.
Breakfast: Kroger Carbmaster Strawberry Colada Yogurt, Banana, Hard-Boiled Egg. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Noodles & Company Tossed Green Salad with Fat Free Asian, Noodles & Company Sauteed Shrimp, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Publix Red Seedless Grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Fat Free Sugar Free Vanilla Pudding, Peach. more...
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losing 4.9 lb a week
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