Weigh In record (no journal entry) for 07 February 2009
|
136.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2009:
|
1610 kcal
|
Fat: 68.08g | Prot: 54.18g | Carb: 132.26g.
Breakfast: Whole Grains & Fiber 7 Grain With Flax Bread, Egg. Lunch: 100% Natural String Cheese, Shortbread Cookie, Apple. Dinner: rice, Thai Shrimp Vegetable Red Curry, Beer. Snacks/Other: Beer, Olive Oil. more...
|
|
2072 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kchien's weight history
|