Weigh In record (no journal entry) for 05 October 2020
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1868 kcal
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Fat: 72.47g | Prot: 94.88g | Carb: 202.03g.
Breakfast: Lidl Ricotta Fresca, Certossa Crackers con Riso Soffiato Integrale . Lunch: Mela, Dulano Pancetta Salmistrata, Campo Largo Passata di Pomodoro, Combino Farfalle Integrali Bio, Banana. Dinner: Focaccia crescenza. Snacks/Other: Noci del Brasile, Bulk Powders Natural Pure Whey Protein Chocolate. more...
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losing 0.3 lb a week
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