Weigh In record (no journal entry) for 11 December 2010
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1505 kcal
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Fat: 60.95g | Prot: 120.97g | Carb: 108.07g.
Breakfast: Protein Powder, Low Fat Turkey Bacon, Oranges. Lunch: 6" Buffalo Chicken. Dinner: egg, bacon, bun, cheddar cheese, Ground Beef. more...
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3538 kcal
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Activities & Exercise:
Standing - 8 hours, Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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