Weigh In record (no journal entry) for 20 August 2013
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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702 kcal
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Fat: 22.58g | Prot: 33.10g | Carb: 94.08g.
Breakfast: Zucchini Bread. Lunch: Bananas, 1% Fat Milk, Jay Robb Egg White Protein Powder. Snacks/Other: Fresh & Easy Pumpkin Spice Muffin. more...
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gaining 0.5 lb a week
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harringtonkt's weight history
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