urmilashrestha's Journal, 05 October 2020

103.0 lb Lost so far: 33.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3462 kcal

Fat: 134.68g | Prot: 221.50g | Carb: 280.40g.   Breakfast: Coffee, Whole Milk, Mango, Coffee. Lunch: Cheesecake, Wal-Mart Fresh Pineapple, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Carrots, Tomatoes. Dinner: Luby's Fried Fish, Pasta with Cheese and Meat Sauce, Skinless Chicken Breast, Heineken Heineken Beer. Snacks/Other: Coffee, Pound Cake, Luby's Fried Fish, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Almonds, Pistachio Nuts, Russell Stover Chocolate Covered Nuts. more...

153 kcal

Activities & Exercise: Apple Health - 24 hours. more...