Weigh In record (no journal entry) for 04 October 2020
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2293 kcal
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Fat: 87.75g | Prot: 70.24g | Carb: 315.71g.
Lunch: Quaker Instant Oatmeal - Strawberries & Cream, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Cooked Lentils. Snacks/Other: Welch's Grape Jelly, Great Value White Bread, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Great Value White Bread, Great Value Movie Theater Butter Flavored Popcorn . more...
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gaining 14.0 lb a week
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