Weigh In record (no journal entry) for 11 December 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1568 kcal
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Fat: 76.79g | Prot: 52.14g | Carb: 122.48g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Semisweet Chocolate Candies, Chocolate Chip Cookie. Dinner: Margarita, Artichoke & Asiago Dip, Tortilla Corn Chips, Carrots, Cucumber (with Peel), Turkey Sandwich with Spread, Macaroni & Cheese Bites. Snacks/Other: Corona Light. more...
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2443 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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