Weigh In record (no journal entry) for 10 December 2010
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1807 kcal
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Fat: 62.50g | Prot: 69.50g | Carb: 229.90g.
Breakfast: Smart Balance Original Buttery Spread, Soft Wheat Bread, simply orange. Lunch: Bimbo Soft Wheat Bread, hormel ham, pace picante, lime tostitos. Dinner: kosher dill, acai v8, Dill Pickle Potato Chips, Soft Wheat Bread, Simply Heinz, Ground Turkey 93/7. more...
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gaining 2.8 lb a week
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