Bonbonhay's Journal, 20 August 2013

130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1455 kcal

Fat: 38.16g | Prot: 68.87g | Carb: 208.18g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice (Bottled or in a Carton, Canned), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ground Beef (Cooked), Brown Rice (Medium-Grain, Cooked), Rotisserie Chicken. Dinner: White Rice, Gala Apples, Progresso Chicken & Sausage Gumbo Soup, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...

1916 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Eliptacal - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...