Weigh In record (no journal entry) for 04 October 2020
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228.8 lb
Lost so far: 29.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2518 kcal
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Fat: 113.08g | Prot: 123.94g | Carb: 246.39g.
Breakfast: Athens Spanakopita. Lunch: Whole Wheat Pita Bread , Cheddar Cheese , Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Duck Sauce, Mayonnaise , White Rice, Chicken Breast, Cheddar Cheese , Townhouse Original Crackers. Dinner: Mars Milky Way (Fun Size), Doritos Nacho Cheese Crackers, Mayonnaise , Roasted Salted Cashew Nuts, Townhouse Original Crackers, Bonne Maman Cherry Preserves, Cheddar Cheese , Nestle Baby Ruth (Fun Size), M&M's Peanut M&M's (20g), Cheddar Cheese , Pepperoni and Sausage Pizza, Price Chopper Oven Roasted Turkey Breast, Whole Wheat Pita Bread . more...
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gaining 2.8 lb a week
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