Weigh In record (no journal entry) for 11 December 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2010:
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956 kcal
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Fat: 26.76g | Prot: 58.41g | Carb: 143.38g.
Breakfast: all-bran, milk. Lunch: grilled chicken , Arugula, Arugula, sweet onion, rye bread. Dinner: pomegranate, grilled chicken. Snacks/Other: fig, graham crackers, Apple. more...
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3750 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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