Weigh In record (no journal entry) for 04 October 2020
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2210 kcal
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Fat: 107.23g | Prot: 124.00g | Carb: 200.62g.
Breakfast: McDonald's Sausage Burrito, McDonald's Egg McMuffin, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown. Lunch: Bob Evans Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Dinner: Moo Goo Gai Pan, Chinese Fried Rice. more...
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losing 1.2 lb a week
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