Weigh In record (no journal entry) for 11 December 2010
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1071 kcal
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Fat: 48.72g | Prot: 33.03g | Carb: 106.55g.
Breakfast: Tea (Brewed), Egg Nog. Lunch: Egg Nog. Dinner: Light Beer, Whole Wheat Penne Pasta, Mixed Vegetables (Drained Solids, Canned), Italian Sausage. Snacks/Other: Potato Chips (Salted). more...
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gaining 12.6 lb a week
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