Weigh In record (no journal entry) for 11 December 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1347 kcal
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Fat: 56.09g | Prot: 85.99g | Carb: 124.23g.
Lunch: Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, refried beans, guacamole, corn tortilla, Beef. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 1.6 lb a week
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emajorsky's weight history
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