Weigh In record (no journal entry) for 04 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2252 kcal
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Fat: 71.33g | Prot: 166.43g | Carb: 253.01g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Formento Battuta di Fassone, Tigullio Pesto, Barilla Pasta. Dinner: Kraft Sottilette Light, Lindt Cioccolato Fondente 85%, Patate Crude, Il Podere Hamburger di Chianina. Snacks/Other: Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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