Weigh In record (no journal entry) for 20 August 2013
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215.5 lb
Lost so far: 36.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1576 kcal
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Fat: 36.77g | Prot: 92.14g | Carb: 247.79g.
Breakfast: Sliced Low-moisture Part-skim Mozzarella Cheese, Rotisserie Seasoned Chicken Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Roasted Red Peppers, Hummus, Turkey Pita, Black Beans (Canned), Jalapeno Peppers, Banana Pepper, Spinach, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Black Olives, Lettuce, Corn, Tomatoes. Dinner: Sweet Onions, Green Peppers, Kayem Roast Beef, Ragu Homemade Style Pizza Sauce, Mushrooms, Great Value Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Millville Fiber Now Oats & Chocolate Chewy Bar, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Pringles Light Fat Free Original Potato Crisps, Fit & Active Mint Ice Cream Sandwiches, Clancy's Honey Wheat Pretzels. more...
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losing 3.0 lb a week
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