Weigh In record (no journal entry) for 11 December 2010
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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968 kcal
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Fat: 45.76g | Prot: 46.84g | Carb: 90.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk. Lunch: Whole Wheat Bread, Chicken Fried Steak, Fried Egg. more...
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losing 3.5 lb a week
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dabuf's weight history
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