Weigh In record (no journal entry) for 04 October 2020
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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692 kcal
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Fat: 23.23g | Prot: 61.39g | Carb: 53.49g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Ovo Cozido, Café Expresso, Kiwi, Bacalhau Cozido, Compal Grão de Bico. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango. more...
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gaining 4.6 lb a week
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