Weigh In record (no journal entry) for 04 October 2020
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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851 kcal
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Fat: 59.49g | Prot: 62.24g | Carb: 28.33g.
Breakfast: Member's Mark Jack Snack Cheese, Orange, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee, Odom's Tennessee Pride Country Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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gaining 4.2 lb a week
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rareece2's weight history
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