Weigh In record (no journal entry) for 07 February 2009
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2009:
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2155 kcal
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Fat: 61.16g | Prot: 87.12g | Carb: 330.30g.
Breakfast: ketchup, eggbeater, orange juice. Lunch: apple, tortilla chips, chicken salad. Dinner: milk 1%, life cereal, triscuit, orange juice, popcorn, corn soup, blt sandwich. more...
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2192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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