wendylinkous's Journal, 11 December 2010

107.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 72.80g | Prot: 38.89g | Carb: 286.95g.   Breakfast: Whole Grain & Flax Bread, The Original Low Fat Coffee Creamer. Lunch: Fresh Buttery Taste Spread, Sausage Biscuit, Original Syrup, Plain Waffle. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...