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nd
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171.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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825 kcal
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Fat: 33.31g | Prot: 42.92g | Carb: 83.33g.
Breakfast: Great Value Powdered Creamer, Equal Equal, Coffee (Brewed From Grounds), Franz Classic Brioche Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chicken with Gravy (Mixture), Mashed Potatoes (Dehydrated, Without Milk) . Snacks/Other: Sahale Snacks Maple Pecans, Jimmy John's Jumbo Kosher Dill Pickle. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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