Weigh In record (no journal entry) for 04 October 2020
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1432 kcal
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Fat: 122.12g | Prot: 72.86g | Carb: 10.56g.
Breakfast: Parmalat Crema de Leche , Café Instantáneo . Lunch: Uruguay Mayonesa, Tira de Asado. Dinner: Uruguay Mayonesa, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Duro. more...
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losing 11.7 lb a week
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