Weigh In record (no journal entry) for 20 August 2013
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1336 kcal
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Fat: 99.85g | Prot: 67.05g | Carb: 39.24g.
Breakfast: Muenster Cheese, Aidells Chicken & Apple Sausage, Fried Egg, Butter, Bulletproof Upgraded MCT Oil, Coffee. Lunch: Sweet Potato, Coconut Oil, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Frieda's Purple Potatoes, Butter, Sweet Potato, Chicken Thigh. more...
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losing 0.6 lb a week
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elitrope's weight history
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