Weigh In record (no journal entry) for 04 October 2020
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349.9 lb
Lost so far: 24.9 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3021 kcal
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Fat: 120.20g | Prot: 163.99g | Carb: 322.48g.
Breakfast: Ovo Cozido. Lunch: Costela Bovina Assada, Beterraba Cozida, Tomates, Farofa, Salada de Maionese, Feijão Carioca Cozido, Arroz com Legumes, CBS Suco de Abacaxi. Dinner: Ovo de Codorna, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido. Snacks/Other: Carne, Músculo Bovino, Salada de Maionese. more...
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losing 0.2 lb a week
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