ReeniB's Journal, 20 August 2013

187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.53g | Prot: 91.54g | Carb: 64.46g.   Breakfast: Kit Kat. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2797 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...