diaz8176's Journal, 20 August 2013

131.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 26.42g | Prot: 17.12g | Carb: 84.40g.   Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Mexican Rice, Publix Red Bell Pepper. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Raspberries, Blueberries, Nature Box Peanut Butter Nom Noms. more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...