Weigh In record (no journal entry) for 04 October 2020
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220.0 lb
Lost so far: 23.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1175 kcal
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Fat: 69.35g | Prot: 40.84g | Carb: 95.31g.
Breakfast: KFC Coleslaw (130g), Tomaten, Rührei (Ganz, Gekocht), Mozzarella, Camembert, REWE Vollkornbrot Geschnitten . Lunch: Vanilleeis, Aioli, Guacamole, Süßkartoffelpommes, Lachsfilet. Dinner: Schlagsahne, Pflaumenkuchen. more...
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2763 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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