Weigh In record (no journal entry) for 20 August 2013
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2123 kcal
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Fat: 84.99g | Prot: 120.35g | Carb: 237.97g.
Breakfast: Coffee (Brewed From Grounds), Protein Shake (MAXPRO), Traditional Half & Half. Lunch: Granny Smith Apples, Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Yellow Rice, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), NESCAFE CAFE CON LECHE, Almond Toffee, black liquorice, Norwegian Salmon Oil, Pomegranate Aloe Pulp Juice. more...
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2922 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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