gwoodyjr's Journal, 11 December 2010

home

326.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

2459 kcal

Fat: 84.02g | Prot: 90.18g | Carb: 350.98g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice, Rice Chex, 2% Fat Milk, No Calorie Sweetener. Lunch: Salt, Breaded Chicken Breast Patties, Miracle Whip, Honey Wheat Bread, Ground Black Pepper, Pepper or Hot Sauce, Tap Water. Dinner: Diet Soda, Red or Cayenne Pepper, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chewing Gum (Sugarless). more...

3680 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...